Thread: Sleep
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9th Mar 2008, 1:26 PM #1Pip Madeley Guest
Sleep
We had a thread about this on the old PS, but it's a worthy subject to bring up again, especially as I begin a new daily routine of early mornings and sensible bedtimes.
8 tips to help you sleep better...
Keep it regular - Make sure you go to sleep and wake up at roughly the same times every day, including the weekends. This helps set your biological clock - in no time, your sleep schedule will become a routine.
Avoid alcohol and caffeine - Avoid drinking caffeinated-beverages before bed. While many people think of alcohol as a sedative, drinking it before bed results in disrupted and poor-quality sleep.
Stop smoking - Nicotine is a stimulant and affects sleep in the same way as caffeine. Smoking can cause disrupted sleep.
Make your bedroom a place for sleeping - Your bedroom should be the place where you feel the most relaxed - so get rid of any clutter, keep the lighting low and, most of all, banish the telly to the living room. If you normally send emails from bed, your body is going to recognize it as a place to be alert.
Relax your mind and body - For the best night's sleep, wind down with a bubble bath, candlelight and music, yoga, or a good book. You'll fall asleep more quickly and sleep better if your mind and body aren't wound up. If you exercise on the way home from the office, try stopping by the gym on the way in.
Sleep in a comfortable bed - If you want to wake up well-rested, sleep on a mattress that is not too hard, not too soft, and not too old.
Leave your troubles at the door - If you’re worrying about what you need to get done tomorrow, make a to-do or priorities list. When you wake up, you'll feel organized and ready to take on the day.
Put some thought into what you eat - Going to bed over-stuffed can leave you feeling uncomfortable, making it hard to fall asleep. However, going to bed on an empty stomach is just as bad. Have a small dinner 2-3 hours before you go to sleep, and if you need a snack, try turkey, milk, or peanut butter. They contain the amino acid tryptophan which causes you to feel sleepy.
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